Sunscreen 101: What to Buy & Why

As soon as summer starts to heat up, my patients ask the million-dollar question: what kind of sunscreen do I recommend. I’m glad: it’s an important question. And, in the off chance a patient doesn’t ask, I make sure to bring it up in our consultation. Not only does...

Great Lifestyle Tips for Summer Weight Loss

The best weight loss programs offer a balanced approach that includes healthy eating, regular exercise, and small lifestyle changes. Try these tips to get in shape for summer. A good life coach with a health and wellness background can offer additional pointers....

Hate Your Double Chin? Try Kybella!

Sometimes it’s the little things. Like taking an absolutely amazing selfie. (That’s happened like twice in my life.) Apparently twice is the average though, because most clients that walk through my door claim they rarely get a perfect selfie…and a lot of them (men...

Metabolism Speed: What Does It Mean for Weight Loss?

We’ve all heard the phrase “fast metabolism” to describe someone who can quickly lose weight or keep it off. But what does it actually mean to have a fast or slow metabolism? Here’s how this body process affects weight loss and other aspects of...

We Are What We Eat: Understanding Leaky Gut Syndrome

I’ve been studying for my boards the last few weeks. No, I’m not still in med school. Retaking board exams—as well as completing educational credits in the interim—is something every doctor has to do every 10 years to maintain his or her certification. The idea is...