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Vespa and Fat Metabolism

The more sedentary you are, the more restricted the diet becomes. And that's where that keto diet, like, if you're sedentary, you gotta be real strict about your calories and your macros. And, and, and it's like I say, if you're sedentary from an evolutionary...

Cosmetic Surgery vs Injectables & Lasers

The first thing that people ask me all the time is, you know, what are the different types of facelifts? When we talk about kind of a lower facelift, we have these many lives, we have these mid facelifts low, like there's so many different words out there and people...

Sunscreen 101: What to Buy & Why

As soon as summer starts to heat up, my patients ask the million-dollar question: what kind of sunscreen do I recommend. I’m glad: it’s an important question. And, in the off chance a patient doesn’t ask, I make sure to bring it up in our consultation. Not only does...

Great Lifestyle Tips for Summer Weight Loss

The best weight loss programs offer a balanced approach that includes healthy eating, regular exercise, and small lifestyle changes. Try these tips to get in shape for summer. A good life coach with a health and wellness background can offer additional pointers....

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