Great Lifestyle Tips for Summer Weight Loss

The best weight loss programs offer a balanced approach that includes healthy eating, regular exercise, and small lifestyle changes. Try these tips to get in shape for summer. A good life coach with a health and wellness background can offer additional pointers....

Metabolism Speed: What Does It Mean for Weight Loss?

We’ve all heard the phrase “fast metabolism” to describe someone who can quickly lose weight or keep it off. But what does it actually mean to have a fast or slow metabolism? Here’s how this body process affects weight loss and other aspects of...